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This 33-page workbook offers a comprehensive self-care guide from the Self Care Lifestyle business, run by Cadedra Burks, a wellness advocate and self-care coach for women. 
 
The guide includes various self-care toolkits, coaching resources, and practical tips to empower individuals to invest in their self-care journey. Steps to investing in self care include identifying personal needs, core values, feelings, trauma, and developing a self care regimen. 
 
The guide provides prompts to help identify these components. The guide emphasizes the importance of self care, and how it triggers personal growth, teaches self understanding, and aids in personal transformation.