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Hello,

Cadedra Burks is a woman who found self care as a lifestyle to turn childhood traumas to adulthood triumphs!

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My Story

Cadedra Burks is a black woman of wellness who leads as a Self Care Coach.

 

Cadedra Burks is a passionate Self Care Coach whose journey of self-care grew into a lifestyle, deeply rooted in resilience and empowerment. Raised in challenging circumstances, including a single-parent household, poverty, toxic relationships, and systemic challenges, she overcame labels of instability, abuse, and hardship. Rather than letting these experiences define her, they became her foundation for growth.

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Today, Cadedra embodies wellness, both inside and out. Her energy is uplifting, her humor is contagious, and her heart is dedicated to healing. She radiates empowerment and nurtures others through her business, Self Care Lifestyle, which reflects her personal journey and voice. Through her coaching, she equips women and communities with the tools to nurture the Mind, Body, Soul, and Spirit—helping them rediscover who they were, embrace who they are, and transform into who they aspire to be.

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With a BS in Psychology and years of experience in mentoring, program management, and wellness education, Cadedra integrates both knowledge and lived experience to empower others. Her journey is proof that healing is possible, and she’s here to walk that path with you as your Self Care Coach.

Contact

I'm always looking for new and exciting opportunities. Let's connect.

cb.selfcarelifestyle@gmail.com

Values

  • Education: Cultivating self-awareness, self-love, and recognizing self-worth and value.

  • Engagement: Building strong partnerships and community connections to amplify wellness impact.

  • Empowerment: Providing effective tools and tips to nurture the well-being of the mind, body, soul, and spirit.​

Mission

Empowering women with the tools and confidence to practice self-care, fostering self-reflection to become the best version of themselves every day

Goals

  • Nurture self-awareness:

    • Discover who you are and what you need to thrive.

  • Set and achieve personal goals:

    • With our guided tools and resources, you can create a roadmap for personal development.

  • Establish healthy routines:

    • Learn how to prioritize yourself through simple, daily self-care practices that build over time.

  • Support your mental, emotional, spiritually and physical well-being:

    • Balance your life by caring for your body, managing stress, and nurturing your spirit.

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